Amount of Vitamin D (D2 + D3) in Soup, minestrone, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, minestrone, canned, chunky, ready-to-serve there is 0 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Soup, minestrone, canned, chunky, ready-to-serve.
Fish oil, cod liver
|
250 µg
|
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Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
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Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
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Mushrooms, maitake, raw
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28.1 µg
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Fish, halibut, Greenland, raw
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27.4 µg
|
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Mushroom, white, exposed to ultraviolet light, raw
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26.2 µg
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Fish, mackerel, salted
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25.2 µg
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Fish, carp, raw
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24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Soup, minestrone, canned, chunky, ready-to-serve
Soup, minestrone, canned, chunky, ready-to-serve is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, minestrone, canned, chunky, ready-to-serve are listed below.
Water
|
86.72 g
|
86.72%
|
Energy (calorie)
|
53 kcal
|
|
Energy (joule)
|
222 kJ
|
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Protein
|
2.13 g
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2.13%
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Total lipid (fat)
|
1.17 g
|
1.17%
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Ash
|
1.35 g
|
1.35%
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Carbohydrate, by difference
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8.64 g
|
8.64%
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Fiber, total dietary
|
2.4 g
|
2.4%
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Sugars, total
|
2.17 g
|
2.17%
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Calcium, Ca
|
25 mg
|
0.02%
|
Iron, Fe
|
0.74 mg
|
|
Magnesium, Mg
|
6 mg
|
0.01%
|
Phosphorus, P
|
46 mg
|
0.05%
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Potassium, K
|
255 mg
|
0.26%
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Sodium, Na
|
288 mg
|
0.29%
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Zinc, Zn
|
0.6 mg
|
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Copper, Cu
|
0.1 mg
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Manganese, Mn
|
0.3 mg
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Selenium, Se
|
2.2 µg
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Vitamin C, total ascorbic acid
|
2 mg
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Nutrients in Soup, minestrone, canned, chunky, ready-to-serve